yoga is good

 

Last night I went to my yoga class to calm both my mind and lower back.

Nice relaxing restorative yoga class,
Oh how I love thee.

The final pose, Savasana, is where you lay flat on your back, with your knees bent and supported by blankets. We then go into a meditative state and concentrate on how different our body feels from the beginning of class, and concentrate on breathing.

Here is where I went:

I could feel light coming down on my face from above, even with my eyes closed. Slowly lifting my head, I opened my eyes and found myself in a carved red rock cave (see picture) all alone, quiet. I felt a presence there, something/someone larger than I, yet part of me as well. As I looked up into the light, feeling it cascade around my shoulders and down my arms, I felt calm (calm and complete).

I wished that feeling would last forever.

 

 

I also wish I could take that yoga class every evening.  If only the day was longer, yoga was cheaper, and closer to my home.